How to measure:
-Use a tape measure to measure where you would like your waist beads to lay around your midsection.
-The position you measure at is a personal decision based on where is comfortable for you.
-Do not suck or squeeze in your stomach while measuring!
-You can also add an extra inch for comfort, if you would like.
-Measure in inches, this measurement is not the same as your jeans/pants size.